Krav Maga, it seems, because of its overall health benefits has become Hollywood's martial art and self defence method of choice. Silver screen A-List stars like Brad Pitt, Angelina Jolie, Daniel Craig, Tom Cruise, Leonardo Di Caprio and Jason Statham to name but a few, have all trained in the Israeli self-defence system to prepare for various physically demanding roles, and massively changed their physiques and fitness levels in the process.
A typical United Krav Maga lesson normally lasts around an hour and a half. In this time there is an extensive warm up followed by an hour of varied techniques, and then a warm down with lots of stretching involved.
A typical krav Maga lesson can burn up to 1000 calories in one class depending on the intensity and your fitness levels.
Krav Maga training provides a structured, functional workout and is a great way to relieve stress and prepare you for any dangerous situation that might arise on the street.
The best way to experience Krav Maga is to actually join in and have a go. So call us today and start the first steps to becoming a fitter, stronger, healthier you!